Health Benefits of Prune Juice

Prune juice is commonly used to ease constipation, but the benefits do not stop there. Prune juice has a wide array of health benefits.

Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. Prunes are a good source of energy, and they don’t cause a rapid hike in blood sugar levels.

The health benefits of plums include relief from indigestion, influenza infection, and anxiety-related problems. The antioxidant power of plums helps in treating ailments such as osteoporosis, macular degeneration, cancer, diabetes and obesity.

Health Benefits of Prune Juice


Plum is highly rich in traditional anti-oxidant nutrients and phytochemicals. Anti-oxidant properties of plum or plum juice protect against harmful free radicals and oxidative damage. In this way they keep the cells healthy. Anti-oxidants in plum prevent the growth of the cancer cells and other infections. Vitamin C, Vitamin A and dietary fiber play important roles in the prevention of certain cancers such as colon cancer, lung cancer and gastrointestinal tract cancer.


They contain vitamin C and phytonutrients such as lutein, cryptoxanthin, zeaxanthin, neochlorogenic and chlorogenic acid. These components possess effective antioxidant qualities which help in preventing the damage caused by oxygen radicals called superoxide anion radicals. The phenols present in plums also extend their protective effect on the essential fats in the neurons and cell membranes against any injuries caused by oxidative stress.

Regulates Cholesterol Levels

Phenols are an important type of antioxidant that can reduce the oxidative effects on cholesterol, thus protecting you from atherosclerosis, heart attack, and stroke.

Improves Eye Health

Drinking plum juice improves eye health as well. This juice contains vitamin A that helps protect your eyes from infections and diseases. It can enhance night vision especially in older people, and halt any development that occurs in protracted loss of vision.

Digestive Health

Plum and plum juice is very good for the intestinal function. They promote the digestive health and regulate good digestion. Plum is a natural laxative. Plum juice is a very good remedy for the constipation. Dried plum is also used to get rid of constipation.

Provides a good source of iron

Anemia occurs when the body doesn’t have enough healthy red blood cells, which iron helps to make. Shortness of breath, irritability, and fatigue are all signs of mild anemia. Prune juice is a great source of iron and can help prevent and treat iron deficiency.


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