A recent research proved that just by eating a handful of nuts per day prevents the possibility of a heart disease. The doctors observed that 4 hours after people ate nuts or consumed nut oil the cholesterol levels and flexibility of blood vessels were improving miraculously. The importance of a healthy blood flow is crucial for the overall health of the body and a regular intake of 5 walnuts will keep away your heart disease worries forever thus making the protection permanent.
Everyone should add walnuts to their daily meal plans because regular consumption keeps you safe from various types of cardiovascular diseases. Walnuts have a strong effect on serum cardiovascular risk factors which makes them super-healthy.
“And only by consuming a handful of walnuts or walnut oil for four days in a week you can significantly reduce the risk of heart disease,” explains Dr. Penny Kris Etherton, professor of nutrition at Penn State University in Pennsylvania.
This is the first time for a research of this type to be conducted. Researchers tested the exact number of active ingredients in walnuts that are enough to provide cardiovascular disease protection. The end results were astonishing, three tablespoons or 51g of walnut oil can improve your blood stream in no more than 4 hours.
According to the research, the oil aids the endothelial cells which is very important because these cells play a crucial role – lining the blood vessels and keeping them flexible.
Food for thought!
The fact that walnuts have very powerful medicinal properties which people should give a serious consideration as opposed to the time when the FDA claimed walnuts were “drugs” is mind-blowing.